Food is one of the main factors that affects children’s development, which should be selected with great care.
Spinach. It enriches the body with iron, magnesium, antioxidants and vitamins B6 and E. It is better to use it in a salad with vegetables and olive oil.
Raisins. It is a source of calcium and potassium. It keeps bones and teeth strong and helps fight anemia and heart disease. Plus, raisins have anti-cancer properties. Pediatricians recommend replacing sugar and unhealthy sweets with them.
Nuts. They contain omega-3 fatty acids, B vitamins and magnesium. By including them in the children’s diet, you will take care of the health of their nervous, cardiovascular and muscular systems. They can be added to baked goods or eaten raw in the morning.
