Eating nutrient-dense foods at a young age can be just what other habits need to be safe.
Serve children a balanced meal so they get the protein, fiber, carbohydrates, dietary fat, and other vitamins and minerals they need. The dishes must be colorful, this means that fruits or vegetables must be included.
Try whole grains and protein first. Whole grains include brown rice, quinoa, whole wheat bread and whole grain pasta. Various proteins, beans, nuts, seeds, fish, eggs and poultry.
Remember to only consider special foods for baby products.
Encourage children to eat nutritious foods
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